Today was a walk & talk session with a client that was lacking the motivation to exercise and struggling with body image. Out in nature he was visibly calmer, we noticed the movement of the trees, the sounds of birds singing and the grass rustling, he was able to voice how he felt in this therapeutic nature space and the bonus.....he didn't notice the 3000+ steps he walked, serotonin boost and big result for the client, try a session today and feel the difference nature makes!!