Blog
The end of Summer 🙁
As we come to the end of summer and the light begins to fade I can always feel a sense of loss, the long sunny skies are shorter and mornings are darker. It can affect our mood and as someone that is affected by light levels and who loves the sun so much we can […]
Coping with Grief and Bereavement
There was an interesting news report on Breakfast News this week about people coping with the loss of their beloved pets, it focussed on how deeply this was felt by many people, how it is all too often overlooked and minimised as if the grief for our companion animals is lesser than our human losses. […]
Walk and Talk Therapy
Today was a walk & talk session with a client that was lacking the motivation to exercise and struggling with body image. Out in nature he was visibly calmer, we noticed the movement of the trees, the sounds of birds singing and the grass rustling, he was able to voice how he felt in this […]
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